[PDF.19bd] Understand Your Brain, Get More Done: The ADHD Executive Functions Workbook
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Understand Your Brain, Get More Done: The ADHD Executive Functions Workbook
Ari Tuckman PsyD MBA
[PDF.rp60] Understand Your Brain, Get More Done: The ADHD Executive Functions Workbook
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| #183548 in Books | Specialty Press/A.D.D. Warehouse | 2012-04-01 | Original language:English | PDF # 1 | 11.00 x.50 x8.50l,1.05 | File type: PDF | 162 pages | ||6 of 6 people found the following review helpful.| Great Read! Help me hammer down and focus with GREAT tips.|By Toddy Counts|This book was a great read for my over active mind. As I have a lot of trouble staying focused this book set itself up to engage me. I was able to not only get thru this book, but also pull ALOT of good tips from it for my everyday life. It can be hard living with ADHD, but it can be even harder to find||
"Dr. Tuckman's book Understand Your Brain, Get More Done provides realistic, practical, and useful information for those with adult ADHD. Not only is the book enlightening, but it also fun to read. The exercises in the book are educational, ea
Written for attention deficit hyperactivity disorder (ADHD) sufferers yet useful for anyone wishing make better use of their time, this book is abundant with effective strategies for combating problems related to inattention, procrastination, disorganization, mismanagement of time, and poor planning. It begins by carefully explaining the neurologic underpinnings of ADHD and focusing on specific executive functions—the ...
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